{"id":92,"date":"2024-04-08T12:13:52","date_gmt":"2024-04-08T11:13:52","guid":{"rendered":"http:\/\/aandelaak.nl\/houdingen\/"},"modified":"2026-05-21T14:03:17","modified_gmt":"2026-05-21T12:03:17","slug":"attitudes","status":"publish","type":"page","link":"https:\/\/aandelaak.nl\/en\/houdingen\/","title":{"rendered":"Postures"},"content":{"rendered":"<section class=\"header is-page\" data-block=\"header\" data-animation=\"block\">\n        <div class=\"container\">\n            <div class=\"header-inner\" data-animation=\"fade-in\">\n                    <nav class=\"breadcrumbs\" aria-label=\"Breadcrumb Trail\" typeof=\"Breadcrumblist\" vocab=\"https:\/\/schema.org\">\n                    <ol class=\"breadcrumbs__list\">\n                <li class=\"home\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Aandelaak.\" href=\"https:\/\/aandelaak.nl\/en\" class=\"home\" aria-current=\"page\"><span property=\"name\">Share Purchase<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/li>\n            <\/ol>\n            <\/nav>\n    <h1>Postures<\/h1>                <div class=\"btn-container\">\n                                    <\/div>\n            <\/div>\n\n        <\/div>\n            <div class=\"img-box\">\n        <figure class=\"trsn-image-wrapper\" style=\"aspect-ratio:1024\/683;\">\n            <img width=\"1024\" height=\"683\" src=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/05\/MG_8759.jpg\" class=\"trsn-image trsn-object-cover trsn-ifp-has-focus\" alt=\"Postures\" decoding=\"async\" sizes=\"(max-width: 768px) 100vw, (max-width: 1200px) 80vw, 1200px\" fetchpriority=\"high\" loading=\"eager\" srcset=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/05\/MG_8759.jpg 1024w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/05\/MG_8759-300x200.jpg 300w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/05\/MG_8759-768x512.jpg 768w\" style=\"object-position:50% 50%;\" \/>                    <\/figure>\n    <\/div>\n    <\/section>\n\n<section class=\"video video--default\" data-block=\"video\" data-animation=\"block\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col large-10 large-offset-1\">\n\t\t\t\t\t\t\t\t<div class=\"video__embed\">\n\t\t\t\t\t<iframe\n\t\t\t\t\t\tsrc=\"https:\/\/player.vimeo.com\/video\/921995420\"\n\t\t\t\t\t\ttitle=\"\"\n\t\t\t\t\t\twidth=\"640\"\n\t\t\t\t\t\theight=\"360\"\n\t\t\t\t\t\tframeborder=\"0\"\n\t\t\t\t\t\tallow=\"autoplay; fullscreen; picture-in-picture\"\n\t\t\t\t\t\tallowfullscreen\n\t\t\t\t\t><\/iframe>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section class=\"text-only\" data-block=\"text-only\" data-animation=\"block\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col large-offset-2 large-8\">\n                <div class=\"text left\">\n                    <h2>Would you like to read through the text one more time?<\/h2><ul>\n<h2>You can do that below!<\/h2>\n<p>There are many different positions you can use to cope with your contractions and start pushing.<\/p>\n<p>You\u2019ll probably notice this on your own during labor, because staying in the same position for a long time is often quite uncomfortable. Many women will naturally change their positions during labor simply by listening to their bodies\u2019 signals.<\/p>\n<p>In addition, research has shown that if you change positions regularly, you\u2019re better able to cope with the pain. As a result, you\u2019ll need less pain medication. Research also shows that when you\u2019re allowed to choose your own position, labor ultimately lasts shorter (both the dilation phase and the pushing phase), you look back on the process with a more positive feeling afterward, and there\u2019s less need for medical interventions (episiotomies and the use of a vacuum extractor).<\/p>\n<p>When you change positions regularly, you\u2019re actually changing the shape of your pelvic inlet and outlet over and over again. This helps your baby turn and move deeper into the pelvis and has a positive effect on the process.<\/p>\n<p>It is well known that when you stand upright, gravity works in your favor, which has a positive effect.<\/p>\n<p><strong>What positions can you try during labor?<\/strong> (Watch the video to see an accompanying image.)<\/p>\n<li>Standing, with your hands resting against the wall and, if you like, swaying your hips back and forth\n<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>Leaning back against your partner, who is supporting you<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>Leaning forward against your partner, who is supporting you<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>Sit on a ball, leaning forward with your arms resting on a pillow placed on a bed or table. Or wrap your arms around the neck of your partner, who is sitting across from you.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>Sitting on a chair, with the backrest between your knees and your upper body resting against the backrest<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><strong>What positions can you adopt both during dilation and while pushing?<\/strong><\/p>\n<li>Standing, with your hands resting on the bed or the edge of the bed<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>Get down on your knees, resting your forearms on a pillow on the floor.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>On your knees, with your upper body resting on an exercise ball<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>In the side-lying position, where it's often comfortable to have a pillow between your legs. When pushing, you can then pull your top leg toward you.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><strong>What positions can you assume while pushing?<\/strong><\/p>\n<li>Resting on your hands on the floor, alternating between arching and rounding your back\n<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>Squatting, with support from your partner<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li>The birthing stool. In this position, your birth partner sits behind you so that you can lean back slightly between contractions. It may be comfortable to place a pillow between you and your birth partner.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<li> And the commonly known supine position, in which you bring both legs toward you while pushing.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p>You can also try different birthing positions in the shower. The warmth provides an additional way to relax.<\/p>\n<p>One last option I\u2019d like to mention is giving birth in the tub. In the tub, you can completely relax your body during the breaks between contractions. Because you\u2019re weightless, you can assume different positions with little effort. It\u2019s important that you\u2019re entering the active phase of labor before you get into the tub. The warm water can be so relaxing that it may cause the contractions to subside somewhat. This is especially likely during the latent phase of labor. For a water birth, you\u2019ll need a birthing tub. If you\u2019re interested in this, you can contact our practice to rent a birthing tub.<\/p>\n<p>For all positions, it can be helpful to try them out during your pregnancy so you can get a feel for them. The position that ultimately feels best during labor is different for everyone. Above all, listen to your body\u2019s signals as you give birth!<\/p>\n<\/ul>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<section class=\"cta cta--no-image\" data-block=\"cta\" data-animation=\"block\">\n\t\t\t<div class=\"container\">\n\t\t\t<div class=\"cta-inner\">\n\t\t\t\t<div class=\"cta-lead\">\n\t\t\t\t\t<h2>Ready for personalized support during your pregnancy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"btn-container\">\n\t\t\t\t\t        <a class=\"btn\" href=\"https:\/\/aandelaak.nl\/en\/sign-up\/\" target=\"_self\">\n            Sign In                        <span>\n                <i class=\"fa-regular fa-chevron-right\"><\/i>\n            <\/span>\n                <\/a>\n                <a class=\"btn outline\" href=\"https:\/\/aandelaak.nl\/en\/contact\/\" target=\"_self\">\n            Contact                        <span>\n                <i class=\"fa-regular fa-chevron-right\"><\/i>\n            <\/span>\n                <\/a>\n        \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n<section class=\"quotes\" data-block=\"quotes\" data-animation=\"block\">\n\t<div class=\"container\">\n\t\t<h3>What Our Clients Say<\/h3>\t\t<div class=\"quotes__grid\">\n\t\t\t\t\t\t\t<article class=\"quotes__card\">\n\t\t\t\t\t<div class=\"quotes__head\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"quotes__avatar\">\n\t\t\t\t\t\t\t\t    <div class=\"img-box\">\n        <figure class=\"trsn-image-wrapper\" style=\"aspect-ratio:554\/640;\">\n            <img width=\"554\" height=\"640\" src=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/jannieke-1.jpeg\" class=\"trsn-image trsn-object-cover trsn-ifp-has-focus\" alt=\"Jannieke\" decoding=\"async\" sizes=\"auto, (max-width: 768px) 100vw, (max-width: 1200px) 80vw, 1200px\" fetchpriority=\"auto\" loading=\"lazy\" srcset=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/jannieke-1.jpeg 554w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/jannieke-1-260x300.jpeg 260w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/jannieke-1-10x12.jpeg 10w\" style=\"object-position:50% 50%;\" \/>                    <\/figure>\n    <\/div>\n    \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"quotes__name\">Jannieke<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"quotes__body\">\n\t\t\t\t\t\t<p class=\"quotes__text\">During the first few weeks of my pregnancy, we ended up at Aan de Laak. Our first thought was, \u201cThat\u2019s the place for us!\u201c And we were right! The first phone call, asking if we could\u2026<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\ttype=\"button\"\n\t\t\t\t\t\t\t\tclass=\"quotes__read-more\"\n\t\t\t\t\t\t\t\taria-haspopup=\"dialog\"\n\t\t\t\t\t\t\t\taria-controls=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-0\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tRead more\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<dialog class=\"quotes__dialog\" id=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-0\" aria-labelledby=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-0-title\">\n\t\t\t\t\t\t\t\t<div class=\"quotes__dialog-panel\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"quotes__dialog-title\" id=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-0-title\">Jannieke<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"quotes__dialog-text\">\n\t\t\t\t\t\t\t\t\t\tDuring the first few weeks of the pregnancy, we ended up at Aan de Laak. Our first instinct was: \u201cThat\u2019s where we need to be!\u201c And we were right! The very first phone call, when we asked if we could sign up, immediately put us at ease. We were heading into an unfamiliar period, with all the questions we had, the anxiety, and the first little discomforts! They put us at ease right away. The intimate, small-scale setting made us feel right at home. Everyone hears you and knows you. They\u2019re available 24\/7. You can call them even for the smallest things\u2014to discuss something or just to share your story. And if necessary, they\u2019ll be at your door as soon as possible, or they\u2019ll schedule appointments at the hospital for you. They\u2019re not just there for the baby and the mother\u2014they\u2019re also a listening ear for you as a (soon-to-be) family. We\u2019re so grateful to the ladies at Aan de Laak and look back on a special time they were a part of.\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"quotes__dialog-close\" data-dialog-close aria-label=\"Close\">\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u00d7<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/dialog>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t<article class=\"quotes__card\">\n\t\t\t\t\t<div class=\"quotes__head\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"quotes__avatar\">\n\t\t\t\t\t\t\t\t    <div class=\"img-box\">\n        <figure class=\"trsn-image-wrapper\" style=\"aspect-ratio:2048\/1365;\">\n            <img width=\"2048\" height=\"1365\" src=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee.jpg\" class=\"trsn-image trsn-object-cover trsn-ifp-has-focus\" alt=\"Esmee\" decoding=\"async\" sizes=\"auto, (max-width: 768px) 100vw, (max-width: 1200px) 80vw, 1200px\" fetchpriority=\"auto\" loading=\"lazy\" srcset=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee.jpg 2048w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee-300x200.jpg 300w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee-1024x683.jpg 1024w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee-768x512.jpg 768w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee-1536x1024.jpg 1536w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/08\/Esmee-18x12.jpg 18w\" style=\"object-position:50% 50%;\" \/>                    <\/figure>\n    <\/div>\n    \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"quotes__name\">Esmee<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"quotes__body\">\n\t\t\t\t\t\t<p class=\"quotes__text\">The ladies at Aandelaak were my midwives during three pregnancies. During the first two, I also attended the Centering Pregnancy sessions, which I highly recommend, by the way! The ladies are personable, warm, decisive, friendly, well-informed, and genuine\u2026<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\ttype=\"button\"\n\t\t\t\t\t\t\t\tclass=\"quotes__read-more\"\n\t\t\t\t\t\t\t\taria-haspopup=\"dialog\"\n\t\t\t\t\t\t\t\taria-controls=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-1\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tRead more\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<dialog class=\"quotes__dialog\" id=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-1\" aria-labelledby=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-1-title\">\n\t\t\t\t\t\t\t\t<div class=\"quotes__dialog-panel\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"quotes__dialog-title\" id=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-1-title\">Esmee<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"quotes__dialog-text\">\n\t\t\t\t\t\t\t\t\t\tThe ladies at Aandelaak were my midwives during three pregnancies. During the first two, I also participated in the Centering Pregnancy sessions, which I highly recommend, by the way! The ladies are personable, warm, decisive, friendly, well-informed, and genuinely interested. During my last pregnancy with our twins, I had my checkups at the hospital, but Aandelaak still called me every so often to check in and see how I was doing. Even after the (premature) birth, we stayed in close contact, and I felt incredibly supported. They make sure that both during and after your pregnancy, you feel seen and that they can support you wherever needed.\n\u2013 Esmee Blom-Gommans\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"quotes__dialog-close\" data-dialog-close aria-label=\"Close\">\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u00d7<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/dialog>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t<article class=\"quotes__card\">\n\t\t\t\t\t<div class=\"quotes__head\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"quotes__avatar\">\n\t\t\t\t\t\t\t\t    <div class=\"img-box\">\n        <figure class=\"trsn-image-wrapper\" style=\"aspect-ratio:1101\/1600;\">\n            <img width=\"1101\" height=\"1600\" src=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein.jpg\" class=\"trsn-image trsn-object-cover trsn-ifp-has-focus\" alt=\"Marjolein\" decoding=\"async\" sizes=\"auto, (max-width: 768px) 100vw, (max-width: 1200px) 80vw, 1200px\" fetchpriority=\"auto\" loading=\"lazy\" srcset=\"https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein.jpg 1101w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein-206x300.jpg 206w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein-705x1024.jpg 705w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein-768x1116.jpg 768w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein-1057x1536.jpg 1057w, https:\/\/aandelaak.nl\/wp-content\/uploads\/2026\/06\/marjolein-8x12.jpg 8w\" style=\"object-position:50% 50%;\" \/>                    <\/figure>\n    <\/div>\n    \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"quotes__name\">Marjolein<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"quotes__body\">\n\t\t\t\t\t\t<p class=\"quotes__text\">I\u2019m so happy with the ladies at Aan de Laak. I had a challenging high-risk pregnancy, and they supported us incredibly well, both during and after the birth. I also really enjoyed the centering sessions, and we\u2019re still in touch\u2026<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\ttype=\"button\"\n\t\t\t\t\t\t\t\tclass=\"quotes__read-more\"\n\t\t\t\t\t\t\t\taria-haspopup=\"dialog\"\n\t\t\t\t\t\t\t\taria-controls=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-2\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tRead more\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<dialog class=\"quotes__dialog\" id=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-2\" aria-labelledby=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-2-title\">\n\t\t\t\t\t\t\t\t<div class=\"quotes__dialog-panel\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"quotes__dialog-title\" id=\"quotes-dialog-block_cb99a7015e28958fdbf74ef4684c7bd6-2-title\">Marjolein<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"quotes__dialog-text\">\n\t\t\t\t\t\t\t\t\t\tI\u2019m so happy with the ladies at Aan de Laak. I had a challenging high-risk pregnancy, and they supported us incredibly well, both during and after the birth. I also really enjoyed the Centering classes, and we\u2019re still in touch with some of the girls. I highly recommend them if you\u2019re looking for warm and caring midwives.\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"quotes__dialog-close\" data-dialog-close aria-label=\"Close\">\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u00d7<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/dialog>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Houdingen - Aandelaak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aandelaak.nl\/en\/attitudes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houdingen - 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