During your pregnancy, your body goes through many changes, including changes in your weight. But how many kilograms is it actually normal to gain? And when should you keep a closer eye on your weight? In this article, we’ll explain what you can expect.
👉 Want to learn more about a healthy pregnancy? Check out our knowledge base:
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Why do you gain weight during pregnancy?
Gaining weight during pregnancy is completely normal and necessary. Your body is making room and building up reserves for your baby. The weight gain isn't just from the baby itself, but also from:
- The placenta
- Amniotic fluid
- Extra blood and fluid
- Growing uterus and breasts
- Fat reserves for breastfeeding
How many kilos is it normal to gain?
On average, pregnant women are between 10 and 15 kilograms during pregnancy. This is a guideline; what’s healthy for you depends on your body and your starting weight.
Guidelines based on BMI:
- Underweight (BMI < 18.5): approximately 12.5–18 kg
- Healthy weight (BMI 18.5–25): approximately 10–15 kg
- Overweight (BMI 25–30): approximately 7–11 kg
- Obesity (BMI > 30): approximately 5–9 kg
During your checkup at the office, we can advise you on a sensible amount of weight gain.
You may find that changes in your body are difficult for you—for example, because you feel insecure about your weight. Please feel free to talk about this!
When do you gain the most weight?
Weight gain varies from person to person. Some pregnant women gain a lot of weight early on. For example, eating helps them feel less nauseous. Others gain weight gradually.
The most common is:
- First trimester: little to no weight gain (sometimes even weight loss due to nausea)
- Second trimester: gradual increase
- Third trimester: the baby's greatest growth and, therefore, the most weight gain
When should weight gain be a cause for concern?
Gaining too little or too much weight can affect your health and that of your baby.
Possible points to consider:
- Not enough arrivals : may affect the baby's growth
- Gaining too much weight : increases the risk of complications such as high blood pressure or gestational diabetes
You can step on the scale here if you'd like. It's not required. You can also weigh yourself during the Centering Pregnancy program, but you don't have to.
👉 Learn more about prenatal checkups:
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Tips for Healthy Weight Gain
A healthy lifestyle helps you gain weight naturally:
- Eat a varied and nutritious diet
- Be sure to get enough exercise (such as walking or swimming)
- Avoid “eating for two”—you just need a little extra
Conclusion
A weight gain of about 10 to 15 kilograms is normal for most women during pregnancy. What’s considered healthy varies from person to person. By taking good care of yourself and seeking guidance, you’ll ensure the best start for you and your baby.👉 You can find more reliable information in our knowledge base:
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